The start of something new

Over the past few months, I’ve been pondering a lot about what it is that brings me joy in my running. Since starting running regularly over five years ago, a...

The enshittification of social media

What exactly is enshittification? It’s a noun, and it’s defined in the Cambridge dictionary as “the process of a product or service, especially one connected with the internet, social media,...

My current meditation practice

Since I started meditating almost two years ago now, I’ve had some people ask about my practice. Having picked up my daily practice again over the past few months, I...

Zooming towards change as a Green Runner

Do you see what I did there? Apparently Gen Zs are also known as zoomers; hence the play on words in the title. Maybe it’s not as funny as I...

A forest fire ingnited fire

I hardly ever watch the news, but I often overhear it on the TV when I’m at home. I remember the last time that I overheard the news when the...

Living without a quiet mind

Over half a year ago now, I read a booked called ‘Can the mind be quiet? - Living, Learning and Meditation’ by J. Krishnamurti. The book explores whether the mind...