Since I started meditating almost two years ago now, I’ve had some people ask about my practice. Having picked up my daily practice again over the past few months, I...
Over half a year ago now, I read a booked called ‘Can the mind be quiet? - Living, Learning and Meditation’ by J. Krishnamurti. The book explores whether the mind...
I first started to run during the COVID pandemic. For the first time in my life, I struggled with my mental health. For a while, I internalised how I felt...
